Personal Trainer
Ridge. A three-day lifting plan, with a place to log each workout.
See the lifting planGet help with what matters to you,
from workouts to errands.
Bring a goal, a loose end, or something you want to try. Nym figures it out with you and carries the work forward.
Free to start, no card. The Mac app needs Apple silicon. Other downloads
Ridge
Make room for movement.
From a real conversation with Ridge
You
I've started lifting again but I keep forgetting what weights I used last time. I have dumbbells and a bench at home, and about half an hour on Monday, Wednesday and Friday. Could you make me a simple workout tracker with a plan to start from and somewhere to log my sets and weights so I can see how I'm improving?
Built you the whole thing — a three-day dumbbell-and-bench plan for Mon/Wed/Fri, plus a log that remembers every set and weight. It's building now; I'll hand it over in a sec.
It's live — Home Lifting Tracker is in the thread above, ready to use.
What's in it:
- Today tab — the session for whichever day it is, with a row per exercise. Type the weight and reps you did, hit save, done.
- Plan tab — the full Mon/Wed/Fri dumbbell-and-bench routine, 18 movements, six per day. Add, edit, or swap anything that doesn't fit your setup.
- Progress tab — every logged set, so you can see the numbers climb.
Two things that should scratch the actual itch: each exercise shows what you lifted last time, pre-filled so you're not guessing, and it suggests a next weight when you've hit the top of the rep range.
Start light on the first week — the weights I seeded are just a sensible starting guess, not a prescription. Log what you actually manage and the suggestions will follow you from there.
Want me to adjust the plan (different days, more or less volume, a warm-up/cool-down slot), or add anything like a bodyweight or a notes field per session?
3 turns
Ridge is a real Nym, and this is a real conversation it had.
Message Ridge…
Ridge is a starting point. You can customize your Nym and ask for help with other things too.
Starting points
Where would you like to start?
Each Nym begins with one of these, then helps with anything you ask. Plan a workout today and ask the same Nym about dinner tomorrow. Have as many Nyms as you like, each with its own look and personality.
Personal Shopper
Juno. Find a gift within your budget. You approve the purchase.
See the gift searchPersonal Assistant
Wren. A Sunday check-in for appointments, errands and your plans for the week.
See the Sunday check-inPersonal Chef
Marlowe. Turn a can of chickpeas into dinner in 25 minutes.
See the chickpea dinnerPersonal Teacher
Iris. Ordering coffee in Spanish before a trip in three weeks.
See the Spanish practiceAfter you ask
Keep going after you’ve made a plan.
You don’t need to know every step before asking for help.
It builds the app you need.
Ask for a workout log or a gift shortlist you can keep using. Your Nym builds it and fills it in with you.
It does the errand, and asks first.
It looks things up and signs in with the logins you give it. It can buy from Amazon or an independent shop once you approve the purchase.
It remembers, and adjusts with you.
Less time or money this week? Tell your Nym and change the plan together. You choose which accounts it can use.
Pick up the conversation on your phone
Just text your Nym.
Halfway through dinner and missing an ingredient? Text an update. You can keep the conversation going from your phone, on any plan.
Meet MarloweCommon questions
Do I choose a different Nym for each task?
No. Any Nym can help with anything you ask, so one is enough to begin. Make more whenever you like, each with its own look and personality.
What am I looking at on those five pages?
You can read a real conversation on each page before choosing where to start. The one you pick sets your Nym’s starting character and skills.
What does Free include?
As many Nyms as you like, two personal apps and $5 in credits a month. You can text or call your Nym, and it has its own email address. Plus and Pro add more credits and apps, buying for you, its own calendar and scheduled work.
Can I start using Nym today?
We’re letting people in a few at a time. Leave your name and email and we’ll write when it’s your turn. We can’t promise a date.
Tools and guides
Try it yourself
Start small. Keep going.
Bring what matters to you.
You don’t have to figure it all out first.
We’re welcoming people gradually. Request access to find out what’s available for you.