A session that fits today
Tell your Nym how much time you have and what equipment is nearby. You get a session you can follow today.
Personal Trainer · Ridge
Get back into exercise,
at your pace.
Find a way to move that fits your day. Nym helps you choose a starting point and adjust as your schedule and confidence change.
Nym is software, not a human personal trainer.
Ridge
Ridge helps you keep track.
From a real conversation with Ridge
You
I've started lifting again but I keep forgetting what weights I used last time. I have dumbbells and a bench at home, and about half an hour on Monday, Wednesday and Friday. Could you make me a simple workout tracker with a plan to start from and somewhere to log my sets and weights so I can see how I'm improving?
Built you the whole thing — a three-day dumbbell-and-bench plan for Mon/Wed/Fri, plus a log that remembers every set and weight. It's building now; I'll hand it over in a sec.
It's live — Home Lifting Tracker is in the thread above, ready to use.
What's in it:
- Today tab — the session for whichever day it is, with a row per exercise. Type the weight and reps you did, hit save, done.
- Plan tab — the full Mon/Wed/Fri dumbbell-and-bench routine, 18 movements, six per day. Add, edit, or swap anything that doesn't fit your setup.
- Progress tab — every logged set, so you can see the numbers climb.
Two things that should scratch the actual itch: each exercise shows what you lifted last time, pre-filled so you're not guessing, and it suggests a next weight when you've hit the top of the rep range.
Start light on the first week — the weights I seeded are just a sensible starting guess, not a prescription. Log what you actually manage and the suggestions will follow you from there.
Want me to adjust the plan (different days, more or less volume, a warm-up/cool-down slot), or add anything like a bodyweight or a notes field per session?
3 turns
Ridge is a real Nym, and this is a real conversation it had.
Message Ridge…
Ridge is a starting point. You can customize your Nym and ask for help with other things too.
After the first plan
Find a routine you can keep coming back to.
Start small. If 20 minutes after work is all you have, build the routine around that.
Change the plan, not your whole day
Ask for a gentler session when you need one. Tell your Nym how the last workout felt, and adjust the next one together.
Get help with the next part, too
Forget what you lifted last week? Your Nym can build a workout log that keeps every session. On Plus, it can remind you to log your workout.
Before you begin
Is this a qualified personal trainer?
No. Nym is software. Stop if something hurts, and for an injury or a health condition, get qualified advice before you start.
What do I get if I start from Ridge?
Your own Nym, starting with Ridge’s character, its Daily Check-in skill and a copy of its Home Lifting Tracker. You can change any of it, and ask it about other goals too. Free costs nothing and needs no card.
Will it remember this tomorrow?
Yes. Your Nym remembers what you tell it between conversations, even when you move on to a different goal. You can bring it something unrelated to training. The conversation on this page is Ridge’s, not yours.
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